Join us on Sunday 6th October in Saxmundham to indulge in the wonderful world of holistic wellbeing.

Each child ticket includes;

• Entry into the event
• An herbal tea
• Access to the organic fruit buffet
• Free range mosaics & colouring
• A visit from a local author to read a mindful children's book
• A relaxing meditation and breathwork session 
• A fun, ecstatic dance/disco experience to finish!

(Adult ticket includes entry, a herbal tea, organic fruit buffet and to participate with their child/ren in the above)

There will also be stalls to browse!

Line up:

13:00 - Doors open

13:45  - Meditation and breathwork (Away with the fairies)

14:45 - Book reading (My Mind & Soul)

15:00 - Ecstatic dance (Inspired Breath Suffolk)

16:00 - Event Finishes

We welcome all with open arms and can't wait to share this day with you!

If like me you are the mother of a wild child and worry if this event would suit you because you don't think your child is 'calm enough', please come along! This event is created for children... quiet ones, loud ones, messy ones, calm ones, silly ones, fun ones, reserved ones... everybody is welcome here and will be treated with the utmost care and love.

*If you are interested in running a stall or advertising at this event please email info@mymindandsoul.org*